Ashley Edwards | Personal Trainer

Hi, I am Ashley Edwards, personal trainer at PHASE II Personal Training Center, where I provide personal training for sports fitness, injury prevention and rehab, small group training and individual body shaping programs, so that you can take control of your health and live a life full of joy that comes from positive change.

I have lived in North Carolina all my life. I graduated from Appalachian State University in 1989 with a Bachelor of Science degree in Exercise Science. In addition, I have over 15 years experience in the health/wellness field ranging from instituting Corporate Wellness programs, designing exercise prescriptions for cardiac rehab patients, to implementing personal training programs for healthy individuals.

I ran my own personal training business in the Cary area for 10 years. Finally, I have been training at PHASE II Personal Training Center since 2005.

I enjoy empowering people to take control of their health and witnessing the joy that comes from positive change.