Deadlines create a sense of urgency and make your goal a priority. For example, give yourself a year to drop 75 pounds, four to six months to train for a marathon, or two months to lose 10 percent body fat.
Deadlines create a sense of urgency and make your goal a priority. For example, give yourself a year to drop 75 pounds, four to six months to train for a marathon, or two months to lose 10 percent body fat.