The Science of Weight Loss at PHASE II
In fact, you can do both at the same time with interval training or circuit training routines or you can alternate weight lifting and endurance days if you prefer. There isn’t any magic behind this; it’s simply easier for most people to burn more calories per exercise session when they do cardio first. However, almost any combination of burning more calories while eating fewer will result in fat loss.
Some people achieve significant weight loss exclusively though dietary changes; others do it simply through weight training. Weight lifting definitely burns calories; in fact, it often burns more calories per minute than performing endurance exercise. In any case, your personal trainer will work closely with you to determine the best method for you to lose weight.
The problem is that most people fatigue quickly when lifting weights, and therefore cannot perform the exercise as long as they can walk, bike or use an elliptical machine. The end result is that the total calories burned per exercise session tends to be higher for those who do endurance exercise first, simply because they can exercise longer.
Ultimately, the best way to lose body fat is to combine endurance exercise and resistance exercise and, of course, to make dietary changes. Your trainer understands this and will ensure you are doing the optimal routine to lose weight safely and effectively.
Programs Tailored to Help You Lose Weight and Fat in Cary, NC
At PHASE II, we understand the science of weight and fat loss. We want you to see results, and as such, have many different avenues available to you.
We take all of the above information into consideration when custom tailoring you a program to help you lose weight and drop off pounds of fat. When it’s time to lose weight and get in shape, our personal trainers will work with you 1 on 1 to reach or exceed your weight loss goals.