Be wary of multigrain products. These foods are not always 100% whole grain, as they often contain a BLEND of whole-grain and white flour. Bottom Line: Check the ingredients to make sure everything you put in your grocery cart is pure whole grain.
Be wary of multigrain products. These foods are not always 100% whole grain, as they often contain a BLEND of whole-grain and white flour. Bottom Line: Check the ingredients to make sure everything you put in your grocery cart is pure whole grain.