Your fitness priorities can’t be the same as they are at home because you’re in a different environment and you most likely have less time to work out. So before you travel, create one simple goal for each day you’re on the road. For example, almost all hotels have a pool, so you can often get in some lap swimming. Also, ask the concierge to suggest a nearby park. Walking is a great way to explore the city you’re in, even if you’re not on vacation.
