What green vegetable is eaten by almost every culture and is appreciated for it’s high iron and vitamin content? SPINACH!
Here are just some of the great benefits you get from eating spinach:
1) the dense green color means a high amount of chlorophyl. This helps the body detoxify.
2) the high amount of B vitamins helps you manage stress and build muscle.
3) the fiber in spinach help your digestive system work better and can help expedite weight loss.
So eat more spinach. Popeye wouldn’t steer you wrong!
