Eat Regularly: Skipping meals when you’re busy or to “jump-start” weight loss can cost you in the long run. Dieters who used this tactic dropped 8 fewer pounds than those who dined 3 times a day.
Eat Regularly: Skipping meals when you’re busy or to “jump-start” weight loss can cost you in the long run. Dieters who used this tactic dropped 8 fewer pounds than those who dined 3 times a day.