Ways to Fight Stress #2: Keep Moving

Cramming down comfort food will get you nowhere but further away from your fitness goals. We all have triggers which induce stress and we need to recognize what those triggers are. So instead of looking in the refrigerator for relief, find a new way to blow off steam; go for a run or bike ride; or take it all out in the weight room with your personal trainer. The main thing is: MOVE!

2016-10-12T21:54:33+00:00 September 25th, 2013|PHASE II Training|