Michael Rudolph – personal trainer with PHASE II
My story is like an advertisement for PHASE II. When I was a junior in High School I started looking at colleges, my passion was playing ice hockey. While looking up north at different schools, I noticed the hockey players were very fit, their average weight was about 20-30 pounds more than mine. My workout goal was to add 25 pounds of muscle and increase my leg strength. PHASE II put 25 pounds of muscle on me in 3 months and changed not just my life, but my lifestyle.
I played 4 years of college hockey and was team captain my senior year. I led off-ice conditioning practices for the team to help build strength, flexibility and team chemistry.
I have a BS Exercise and Sports Science, certified as a personal trainer by the American College of Sports Medicine (ACSM). In addition I am a Certified Strength and Conditioning Specialist (CSCS).
My college internship was at Rex Wellness Center where I worked with mature adults to help build strength, flexibility and balance in order to avoid injury and increase quality of life.
I enjoy PHASE II because we build specific plans for each individual in order to help them achieve their unique goals. This is done through strength training plans and nutritional guidance.
We are not a gym. Our one-on-one training will help you meet your goals and give you a plan on how to live a healthier life.