Need A Boost?

If your mood isn’t merry or your energy is low, put these 2 tips to the test:




Pick iron-rich foods: Obese women are almost 3 times as likely to suffer from PMS as others. But a new study of more than 3000 nurses found those who consumed 20-45 mg a day of iron were 30-40% less likely to develop PMS than women who consumed less. (Soybeans, spinach and tofu are all good sources of iron.)


Skip energy drinks: An analysis of 7 studies suggests that downing caffeine-spiked beverages may increase blood pressure and disturb heart rhythm. Your best bet if you need an energy boost? Stick to natural sources of caffeine. (Go for coffee, green tea or a few squares of dark chocolate.)

2016-10-12T21:54:33-04:00 December 4th, 2013|PHASE II Training|