Bread To Go? Just Say “No”

According to a recent behavioral study, people are 10 TIMES more likely to indulge in bread when dining out than when getting food to go. Extra calories from starchy breads and rolls presented before a restaurant meal can greatly increase your total caloric intake from the meal and therefore can increase your waistline. Bottom Line: When eating out, ask the server to skip the basket of bread and butter. You’ll enjoy your main meal more.

2014-07-01T22:17:23+00:00 July 1st, 2014|PHASE II Training|